Wednesday, January 5th
Resting Pulse: 60 bpm
Weight: 167 lbs.
Course: The Jumping Dogs
Distance: 8 Miles
Time: Not Timed
Other Exercises: None
Weather: Sunny, 32°
Comments: I ran eight miles after work. I started out easy, but I finished hard. I skipped my strides and drills because the ground was frozen, making the dirt was as hard as concrete. I didn't feel like suffering any more jarring than I already had.
