The Handsome Man with Athletic Thighs
Running In Circles |
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Wednesday, February 23rd Resting Pulse: 58 bpm Weight: 166 lbs. Course: Down by the River Distance: 4 Miles (approx.) Time: 30:00 Other Exercises: None Weather: Mostly Sunny, 50° Comments: I ran a 30/15 tempo run—30 minutes of running, 15 of it at race pace. This is a "competition week" so my workouts are a little easier than usual. Judging by my tight, twinging hamstring, I could use a little rest. Also, every time I run a hard workout on pavement, my shins hurt. Since 80% of my training is on the trail, I don't notice it too much. However, most of the races I have lined up are on the road, so I'm a bit nervous about finishing them without feeling like someone's continually bashing a golf club across my legs. |
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Sometimes I feel like I'm breathing underwater.