Thursday, March 31st
Resting Pulse: 44 bpm
Weight: 166 lbs.
Course: Down by the River
Distance: 4 Miles
Time: 30:00
Other Exercises: None
Weather: Rain, 47°
Comments: I ran 10 minutes easy, 15 minutes hard, 5 minutes easy—a 30/15 Tempo Run. My shins gave me some trouble, as I've come to expect on pavement. My feet felt like they were flopping wildly with every step I take. I could only hope my plan to run on pavement more frequently helps my shin woes instead of making them worse.
