The Handsome Man with Athletic Thighs
Running In Circles |
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Tuesday, March 22nd Resting Pulse: 52 bpm Weight: 165 lbs. Course: 4 x 800 Distance: 6 Miles Total Time: See Below Other Exercises: None Weather: Mostly Sunny, 46° Comments: I ran half-mile repeats after work today. My splits were: 2:59, 3:04, 2:56, 2:51. Not bad. I spotted a ton of birds too. I saw Red-Winged Blackbirds, Spotted Towhee, Great Blue Heron, a ton of ducks, and a Cooper's Hawk. The Hawk swooped right in front of me during my third interval. I would have loved to stop and take a look, as it landed in a branch not ten feet from my head, but I was in the middle of a hard effort. When I came by again, it was gone. Alas. |
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Sometimes I feel like I'm breathing underwater.