Saturday, June 11th
Sound to Narrows 12k
Resting Pulse: Not Recorded
Weight: 170 lbs.
Course: Sound to Narrows 12k
Distance: 12k (8 Miles w/Warm-up)
Time: 56:03
Other Exercises: None
Weather: Partly Cloudy
Comments: I ran
Sound to Narrows today. It went poorly. I started out all right, but I started struggling about four miles in. From there I kept getting slower and slower. I probably should have skipped the race, given my lack of decent training, but I thought it would make a good tempo run, if nothing else. Alas, I've got a feeling I'll be sore tomorrow, setting back my training even more.
