Thursday, June 9th
Resting Pulse: Not Recorded
Weight: 170 lbs.
Course: The Wrecking Yard
Distance: 4 Miles
Time: Not Timed
Other Exercises: Crunches
Weather: Sunny, 73°
Comments: I managed to get out and put in a training run. It was quite a shock to the system. I even did some crunches when I was finished.
You know that expression "pain is just weakness leaving the body"? Well, judging by today's efforts, I must be very weak.
