Friday, July 22nd
Resting Pulse: 54 bpm
Weight: 166 lbs.
Course: Soos Creek Trail
Distance: 4 Miles
Time: 31:40
Other Exercises: None
Weather: Sunny; 78°
Comments: I ran four miles today. My hamstrings were a bit sore from Wednesday's efforts, but I moved along pretty quickly. I felt pretty good.
Today's stage of the Tour was another lackluster one. (Maybe I'm just already hyping myself up for tomorrow's ITT.) I thought Pereiro might pull off another stage win, but he didn't respond to Guerini's vicious attack with 1.5k to go. No one did.
WARR: T-minus 57 Days
