Friday, August 19th
Resting Pulse: 54 bpm
Weight: 166 lbs.
Course: The Wrecking Yard
Distance: 4 Miles
Time: 36:56
Other Exercises: None
Weather: Sunny, 82°
Comments: I slogged my way through four miles this afternoon. I could barely move. Yesterday's hard workout wiped me out. Worse yet, my left foot started hurting, just in front of my heel.
WARR: T-minus 29 Days