Tuesday, August 9th
Resting Pulse: 50 bpm
Weight: 166 lbs.
Course: Down by the River
Distance: 3 Miles
Time: Not Timed
Other Exercises: None
Weather: Sunny, 77°
Comments: I jogged three miles at a super-easy pace today. Tomorrow I'm running in my first track meet in eight years, and I want to feel rested and spry. I haven't done any speedwork in ages, so I'll probably do terrible tomorrow, but at least I'll have a chance to wear my brand new spikes.
WARR: T-minus 39 Days
