Thursday, September 2nd
Resting Pulse: 50 bpm
Weight: 164 lbs.
Course: 8 x Half-Mile; See Below
Distance: 8 Miles Total
Time: See Below
Other Exercises: None
Weather: Not Recorded
Comments: I ran 8 x half-mile on six-minute gaps today. I ran two miles for a warm-up and two miles for a cool-down.
WARR: T-minus 15 Days
