Monday, October 17th
Resting Pulse: Not Recorded
Weight: 163 lbs.
Course: None
Distance: Zero
Time: N/A
Other Exercises: None
Weather: N/A
Comments: Today was a planned rest day—no workout. My left hamstring hurts; it is tight and sore from yesterday's effort. I guess I ran too hard on too little training.
Angie and I invited my mom to dinner. She came over and we ate curry and caught up on family gossip. I enjoyed it.
