Monday, November 21st
Resting Pulse: Not Recorded
Weight: 165 lbs.
Course: The Wrecking Yard
Distance: 4 Miles
Time: 37:26
Other Exercises: Core (7 Min.)
Weather: Foggy, 41°
Comments: I ran an easy four miles this morning. I felt really slow. I usually take Monday off, but I skipped my run yesterday, so I thought I'd make it up today, especially since I'll probably take this Thursday off, it being Thanksgiving and all.