Tuesday, November 15th
Resting Pulse: Not Recorded
Weight: 165 lbs.
Course: The Wrecking Yard
Distance: 4 Miles
Time: 38:14
Other Exercises: Core
Weather: Partly Cloudy, 37°
Comments: I switched my schedule around so I can run in the morning. This morning I ran an easy four. I felt pretty rusty, but I've basically taken two months off, so that shouldn't be a surprise. It was cold this morning. A thin layer of frost coated nearly everything. If the winter continues on like this, I may need to get more cold-weather gear.
