Friday, December 9th
Resting Pulse: Not Recorded
Weight: 165 lbs.
Course: The Swamp
Distance: 2 Miles
Time: Not Timed
Other Exercises: Core (9 min.)
Weather: Clear, 31°
Comments: I ran two miles at a super-easy pace this morning. I have a race tomorrow, and I wanted to keep my legs fresh. Not that it will matter; I'm still terribly out of shape. I spotted a
Varied Thrush while running, and unlike the last time I saw one, I got a good long look. I'm sure of my identification now. I also saw a
Spotted Towhee in my front yard.
