Monday, December 19th
Resting Pulse: Not Recorded
Weight: 165 lbs.
Course: None
Distance: Zero
Time: N/A
Other Exercises: None
Weather: N/A
Comments: Today was a planned rest day—no workout. I should have done my core work, but I skipped that too. My butt muscles are sore from all the hills I negotiated yesterday. I really am in terrible shape.