Thursday, December 22nd
Resting Pulse: Not Recorded
Weight: 166 lbs.
Course: The Wrecking Yard
Distance: 4 Miles
Time: 34:50
Other Exercises: Core (10 min.)
Weather: Rain, 47°
Comments: I ran an easy four miles this morning. The clouds were so thick and the rain so heavy, I needed to keep my headlamp for nearly the whole run. (And the days are supposedly getting longer.) During my slog through the rain, I remembered a formula I'd nearly forgotten: wet coolmax + cold nipples = chafing
