Friday, January 6th
Resting Pulse: Not Recorded
Weight: Not Recorded
Course: The Wrecking Yard
Distance: 4 Miles
Time: 34:43
Other Exercises: Core (10 Min.)
Weather: Cloudy, 49°
Comments: I ran an easy four miles this morning. I felt like I was running through quicksand. My legs had no life, no zip, no spring. I was surprised that I finished in about the same time that I've been running all week. I expect I would be much slower. Maybe this means I'm coming around.
