The Handsome Man with Athletic Thighs
Running In Circles
 
Sunday, January 8th

Resting Pulse: Not Recorded
Weight: Not Recorded
Course: Lake Youngs
Distance: 11 Miles
Time: Not Timed
Other Exercises: None
Weather: Partly Cloudy

Comments: I ran a loop of Lake Youngs with my dad and his friend Fred. It has been a long time since I've done a training run with company. It was kind of nice. I'm not sure I would have put in a long run today if they hadn't been expecting me. I jogged out to meet them, so I got in an extra mile or so.

When I got home, I noticed a Red-breasted Sapsucker in a tree near my front yard. I had Angie bring out my camera—I was still wearing muddy running gear—and I managed to snap a few photos. I went back for my tripod, but the little guy didn't like that and flew off.

Red-breasted Sapsucker
 
Sometimes I feel like I'm breathing underwater.