Tuesday, February 21st
Resting Pulse: 64 bpm
Weight: 167 lbs.
Course: Down by the River
Distance: 4 Miles (approx.)
Time: 36:00
Other Exercises: None
Weather: Cloudy, 43°
Comments: I ran four miles at an easy pace today. I felt terrible. Since it was my first training run in four weeks, I guess I should have expected the misery. My right shin felt sore during my workout, so I made sure to ice it well after I finished.
