Wednesday, October 18th
Course: Down by the River
Distance: 4 Miles
Time: 34:48
Comments: I managed to squeeze in another training run today. The weather was nasty: cold, wet, and gloomily gray. Training in conditions like that builds mental toughness, something I've found myself lacking recently. The reason I didn't ride my bike to work for the previous two weeks was because I didn't want to deal with a little bit of chill. I need to have a better attitude than that. I always feel great once I get warmed up, and a little mist and cold beats heat and humidity any day.
