Wednesday, May 9th
Mother's Day 5k
I ran a 5k race tonight. Afraid I couldn't best 21 minutes, I surprised myself with a 19:28. I felt strong the whole way. I could tell I was running right on the edge of lactic blowout, but I never crossed the line. When I get a little speedwork under my belt, I might start posting some fast times again.
My splits:
| Mile 1 | 6:12 | 6:12 |
| Mile 2 | 6:22 | 12:34 |
| Mile 3 | 6:17 | 18:51 |
| Last 0.1 | 0:37 | 19:28 |