The Handsome Man with Athletic Thighs
Running In Circles
 
Sunday, July 15th
Tacoma Narrows Bridge Run 5k


This race sprang up at the last second, and it sounded like fun, so I signed up. Apparently, I wasn't the only one who heard about it, as there were over 10,000 participants. Frankly, the sheer number of entrants flabbergasted me. It was easily the largest field for a 5k I'd even heard about. I started to worry the whole thing would devolve into a clustermess.

We had to park a fair distance away from the start, but it was still a better deal than the people riding in from Tacoma Community College on shuttle buses. I used the mile or so distance as a bit of a warm-up. However, since there wasn't going to be anyplace to leave clothes at the start line, I left my racing flats in the car and ran in my trainers.

I managed to elbow my way up to the fourth row for the start. (Given that the mob stretched out for half a mile behind me, it was quite a feat.) I didn't get crowded out and slowed down like I have at the Seattle Half Marathon. I cruised along at a good pace once we were underway, and I really wished I'd worn my flats—it felt like I had concrete blocks strapped to my feet.

The course started out uphill, but after a quarter-mile, it turned to downhill. Just after the mile-mark it started back uphill again. It was an out-and-back, so after the turn-around at halfway, it was downhill to the two-mile mark, followed by a long uphill slog and short quarter-mile downhill sprint to the finish. Recalling the elevation profile, I shouldn't be surprised that I really suffered on the third mile. I finished in 19:07, and if my flats are good for ten seconds per mile, that would have given me an 18:37, which is just about six-flat per mile. Of course, I could just as well laced up the flats, opened with 5:35 mile, gone lactic, and finished staggering up the final long uphill to cross the line in 21:03.

My splits:
Mile 15:495:49
Mile 26:1011:59
Mile 36:3018:30
Last .10:3719:07
 
Sometimes I feel like I'm breathing underwater.