Wednesday, February 16th
Resting Pulse: 60 bpm
Weight: 165 lbs.
Course: Down by the River
Distance: 6 Miles (approx.)
Time: 45:00
Other Exercises: None
Weather: Clear, 44°
Comments: I ran a 45/20 tempo run today: 45 minutes of total running with 20 of those minutes at race pace. I noticed that my shins bother me a little when I run on pavement. I'll have to see what I can do to cure that.
I finished putting together my
50 Halfs in 50 States page. It's a silly little quest, but life is a silly little thing, so this fits right in.